![]() ![]() It is usually made from wood and foam with a suede cover. The modern vault is called a table and is shaped like a tongue with a large flat surface that slightly tilts down at the front. But by pulling the board out from a young age, gymnasts quickly get used to having to generate a bigger jump to get on and over the vault. This leaves a bigger gap between board and vault which beginners can find scary. In our gym, we teach vault by pulling the springboard right out from the vault table itself. Run too close and you will hit the springboard chest down and kill most of your bounce. If you can take off further away from the board it will help you generate more power. The one foot is the last step in the run-up and the two feet position is the landing on the springboard. This is just like hopscotch where you jump from one foot onto two feet. ![]() If you are jumping forwards for a handspring-type vault you will need to practice a long hurdle step onto the board. The principle is the same as a trampoline although a springboard is not as bouncy.ĭepending on the type of vault being performed, gymnasts will either perform a round-off onto the springboard so they are facing backward on the springboard or they will run and jump forwards onto the board. The more power you use to jump onto a springboard, the more bounce it will create for your vault. The springboard is a piece of wood covered in carpet and attached to a metal frame with springs. However, if you can improve your run-up speed, more power will follow in the rest of the vault. In my experience, the run-up is often neglected in training as coaches focus on the performance of the more exciting somersaults and landings at the end. The run-up itself isn’t sprung so gymnasts need excellent sprint technique and be ready to convert speed into a powerful jump on the springboard. The run-up is a 25 meter carpeted runway that gymnasts use to sprint and build up speed. At a beginner level, gymnasts will simply learn how to land on top of the vault on their feet before performing a basic jump to land on the mat. ![]() Elite-level gymnasts will add difficulty values to a vault by increasing the number of somersaults and twists. Essentially the vault is a block that a gymnast has to jump over by placing his or her hands on top and landing on their feet on the other side. ![]()
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